Personalized Support for Meaningful Change
At MT Recovery, we believe in collaborative care, working alongside you to set realistic, achievable goals tailored to your unique journey. We understand that healing looks different for everyone, which is why we create personalized treatment plans that reflect your individual needs.
Our flexible services include:
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Group rates
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Educational seminars
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Outpatient treatment plans
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Couples therapy
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Private one-on-one sessions
Each option is designed to fit your schedule and support you at every step. Many of our clients begin to notice positive changes within 3 to 5 sessions, as we focus on empowering you to build confidence and independence in your healing process.
Payment Options
No Matter Your Coverage, we’re Here for You
Whether you have insurance coverage, are Treaty Status, were referred by Victim Services, or are paying out-of-pocket, MT Recovery is here to support you.
If you have the courage to reach out, we’re committed to doing everything we can to ensure you receive the care you need. We’ve never turned anyone away.
We’ve Got You Covered:
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We work with most major insurance providers, and some plans allow us to direct bill so you pay nothing out-of-pocket.
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If you are Treaty/Status First Nations, you may qualify through the Non-Insured Health Benefits (NIHB) Program for a minimum of 22 sessions per year, including both private counselling and group therapy.
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We also accept referrals and cover services through Victim Services, including both individual and group sessions.
Free Introductory
Consultation
Start with a No-Cost Consultation
To ensure you get the most out of your treatment, we offer a complimentary 20-minute Meet & Greet consultation. This initial session is designed to help determine whether we’re the right fit for your needs, with no obligation and no cost to you.
ABOUT US
Meet Lauren – RSW, CCAC
Hi, I’m Lauren — a Registered Social Worker and Certified Canadian Addiction Counsellor based in Regina, Saskatchewan. I have over 18 years of experience providing mental health therapy and addiction counselling to individuals and families across Saskatchewan. I’m also a graduate of the Professionals in Residence program at the Hazelden Betty Ford Clinic in Minneapolis.
My professional background includes leadership and clinical roles with the Saskatchewan Health Authority, Pine Lodge Treatment Centre, and EHN Canada. I specialize in trauma-informed, evidence-based therapy that supports people experiencing anxiety, depression, trauma, and substance use challenges.
As someone in recovery myself and with family experiences that include both recovery and loss, I bring genuine empathy, understanding, and authenticity to my work. My goal is to provide compassionate, non-judgmental counselling in Regina where clients feel safe, supported, and empowered in their healing journey.